Why this fitness trend should be your next workout

by Michael d'Estries for FromtheGrapevine 


Learn all about the martial arts craze that's beloved by celebrities and hardcore exercise enthusiasts.


If you're someone who desires a workout with a purpose beyond just getting in shape and losing weight, you're going to want to take a hard look at Krav Maga.

The self-defense system, a form of martial arts invented in Israel, is quickly becoming a popular discipline for building strength and getting fit. It's also an inclusive physical art, capable of transforming people of all sizes and weight classes into powerful self-defense gurus.

Continue reading.

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